http://www.carbsmith.com/carbohydrate/n19.html A low carbohydrate diet can be a quick fix or a total lifestyle change, what do you want out of a low carbohydrate diet? en-us Wed, 30 Nov 2005 19:56:14 EST Wed, 30 Nov 2005 19:56:14 EST Weblog Editor 2.0 There is an epidemic of huge proportions raging through our country and it is not the avian flu. We have all gotten too fat for our own good and some of us have no idea what to do about it. But, for others that are doing something about all the excess weight they are mostly doing it with a low carbohydrate diet. But, there are many of them available today and the choice can be a hard one to make. Do you need to lose a few pounds to fit into that dress next week or do you need to really make a change that will bring down a lot of weight (and keep it off). If you are of the later camp, then you should not even consider a low carbohydrate diet that severely restricts carb intake in order for the dieter to take off a few pounds. They will not help you to accomplish any of your goals in the long term and will probably only set you back even farther. Choose the right low carbohydrate diet If you are one of the many that really need to lose a lot of weight to get back to a healthy state, then you need to choose a low carbohydrate diet that will teach you how to live a healthier lifestyle and not one that tells you only how many carbs you can eat everyday. You do not want to lose the weight quickly, no matter how tempting that seems it will not work. You need to change many of the ways that you do things in your everyday life and find a low carbohydrate diet whose goal is to help people take the weight off and then keep it off. If the low carbohydrate diet seems to good to be true, then it is. Convince yourself that you are worth the time and the energy that it will take to get rid of the excess weight and that you will not go through another diet failure. You have to decide to do it and then stick with it. A diet that will help you to take your time and do things the right way will have you feeling better in one week. Once you start eating the foods that your body needs and exercising more, you will feel the results almost immediately, then you will not want to go back to your old ways. Wed, 30 Nov 2005 19:56:14 EST http://www.carbsmith.com/carbohydrate/n25.html Low carbohydrate diet programs aren't for everyone. Learn about the benefits and drawbacks of low carbohydrate diet programs here. en-us Thu, 01 Dec 2005 10:58:21 EST Thu, 01 Dec 2005 10:58:21 EST Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n24.html A low carbohydrate diet program is the diet of choice for many people these days. But a low carbohydrate diet program isn't for everyone. en-us Thu, 01 Dec 2005 10:19:02 EST Thu, 01 Dec 2005 10:19:02 EST Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n21.html Low carbohydrate diet plans - which, out of all the low carbohydrate diet plans, is the best? en-us Wed, 30 Nov 2005 19:56:14 EST Wed, 30 Nov 2005 19:56:14 EST Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n20.html A low carbohydrate diet plan designed to suit your needs is the ideal, find the low carbohydrate diet plan that you can live with. en-us Wed, 30 Nov 2005 19:56:14 EST Wed, 30 Nov 2005 19:56:14 EST Weblog Editor 2.0