http://www.carbsmith.com/carbohydrate/n10.html Low carbohydrate and your diet. Is a low carbohydrate diet worth it? en-us Fri, 11 Nov 2005 11:29:19 EST Fri, 11 Nov 2005 11:29:19 EST Weblog Editor 2.0 When it comes to you and your diet, there are many directions you can go in. You can go for the unplanned sporadic diet of just eating what you want and exercising, or you can go for a planned low carbohydrate diet with an exercise plan and diet regimen. But is a low carbohydrate actually healthy for you? What are the benefits to a low carbohydrate diet? For many, they embark on these diets short-term because they want to get into shape quickly. Those who stay on the diet longer make it into a lifestyle. Are these people any healthier than everyone else? The Low Carbohydrate Diet "I tried many diets before, but then I found out about the low carbohydrate diet and it changed my life forever. To me, it's not a diet, but a way of life. I now watch what I eat and exercise regularly, and I can definitely see a difference and so can my friends. They say I look thinner and healthier. They were worried at first, because when you hear the term low carb, it usually isn't a positive thing. But for me, it's been great. A few of my friends are now trying the diet for themselves. So far, so good." Carol "I usually don't do diets or agree with most diet plans out there, but then my friend got me on this low carbohydrate diet and it isn't half bad. Granted, some of the food is not the tastiest, but a great portion of it is. I've never had healthy food that tasted good, but this food isn't horrible at all. I'm not telling people what to do, but this diet made a difference in how i look and feel, and I'm confident it can do the same for others. To me, it's worth it." Jane Fri, 11 Nov 2005 11:29:19 EST http://www.carbsmith.com/carbohydrate/n19.html A low carbohydrate diet can be a quick fix or a total lifestyle change, what do you want out of a low carbohydrate diet? en-us Wed, 30 Nov 2005 19:56:14 EST Wed, 30 Nov 2005 19:56:14 EST Weblog Editor 2.0