http://www.carbsmith.com/carbohydrate/ Carbohydrate moderation and balance is important. Find out what your carbohydrate intake should be and grow in all the right directions! en-us Mon, 17 Apr 2006 08:15:59 EDT Mon, 17 Apr 2006 08:15:59 EDT Weblog Editor 2.0 Carbohydrate - what's it all about? What is going on with the myth, the speculation, the rumor? What is all the fuss about this key players in the world of nutrition? How is it that the carbohydrate - always associated with the peasant-ly potato - gets to steal the limelight again and again? Carbohydrate pontification Is it good, is it bad, do we care anymore? Yes. Yes, oh yes, we care. Let's pontificate for a moment, shall we? Take a little memory stroll through the timeline that is the history of the carbohydrate. This is no bit player - no supporting cast. No casting couch maven. This is the story of one tough cookie who won't stop - a force to be reckoned with - the host/toast with the most. Quit your hobnobbing with the mucky mucks and piece together this simple vs. complex tale of the lovely and talented entity we all know of as the carbohydrate. Ah, the glory of so much is contained within the carbohydrate. Come hell or high water, this energy power house that has stolen our hearts and souls just won't quit. Occasionally making an appearance in the most unexpected of places - this superstar will not hold back. You can't keep the mighty carbohydrate down. Check your muffins. Dust off those old cartons of spaghetti from 1989. Wow! Drop trough, there are even carbohydrates in that healthy fruit you keep avoiding! Remember to get in plenty of healthy carbohydrates - which would be those righteous buggers found in unprocessed foods. Stay away from cake and cookies and any other source of bleached flour products. Hey, we're not saying you have to exist on a life of brown rice and veggies - come on - no one should have to spend a lifetime in nutritional purgatory - but - at least mix it up. You know what they say, the key is always (in so many areas in life - not just with regard to food), in moderation and balance. Experiment till you find your healthy balance. Mon, 17 Apr 2006 08:15:59 EDT http://www.carbsmith.com/carbohydrate/n52.html Low carbohydrate recipes are meant to give readers various ideas about how to eat well. en-us Mon, 17 Apr 2006 08:28:23 EDT Mon, 17 Apr 2006 08:28:23 EDT Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n39.html Carbohydrate counter assistance will keep you informed of what goes inside your body. en-us Fri, 17 Mar 2006 08:09:50 EST Fri, 17 Mar 2006 08:09:50 EST Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n11.html Good carbohydrate -- What is a good carbohydrate and what does it do for you? Are there bad carbohydrates? en-us Tue, 18 Oct 2005 10:46:39 EDT Tue, 18 Oct 2005 10:46:39 EDT Weblog Editor 2.0 http://www.carbsmith.com/carbohydrate/n10.html Low carbohydrate and your diet. Is a low carbohydrate diet worth it? en-us Fri, 11 Nov 2005 11:29:19 EST Fri, 11 Nov 2005 11:29:19 EST Weblog Editor 2.0