http://www.carbsmith.com/carb/n7.html Low carb -- Enjoy great low carb recipes and have fun with your diet. en-us Fri, 17 Mar 2006 08:28:11 EST Fri, 17 Mar 2006 08:28:11 EST Weblog Editor 2.0 You can't be healthy without eating healthy, but for some reason, it seems you can't eat healthy without the food tasting horrible. Well, all that's over. Now, with all the diet and food choices out there, you can eat good and healthy and food still tastes great. There are so many recipes out there that cater to the healthy, but they are so good you can't tell the difference between them and regular food. And with the low carb diet being such a craze, everyone is looking to eat great and still drop the weight. Before, that was unheard of, but now, it's nothing unusual. The low carb diet can hardly be considered a diet, but a way of cooking and living. There is hardly any difference between normal food and low carb food. We've come a long way. The Low Carb Diet "Here's my favorite low carb recipe. It's a great dessert."Jennifer Coconut Cake Ingredients: egg whites (one cup of 8) one tablespoon of sugar substitute Splenda (12 packets) almond flour (quarter cup -- one ounce size) shredded coconut (one and three-fourths cup -- four ounce size) vanilla extract (one teaspoon -- sugar free) Instructions: Preheat oven to 350 degrees Mix egg whites with sugar substitute, Splenda and vanilla until firm. Carefully add remaining ingredients. Put in oven and turn off heat, leave overnight. When done, keep refrigerated (it will spoil otherwise). With the exception of the sugar substitute and Splenda, this dessert is just like any other. If you weren't the one baking it, you wouldn't be any wiser as to what ingredients were used in this low carb treat. It will shock you just how "normal" it tastes. There are other recipes such as this one. Just because you're dieting does not mean you have to sacrifice taste. Fri, 17 Mar 2006 08:28:11 EST http://www.carbsmith.com/carb/n30.html Low carb recipes can be a boon to your dietary goals. But low carb recipes aren't the only thing you have to worry about. en-us Wed, 22 Feb 2006 14:40:05 EST Wed, 22 Feb 2006 14:40:05 EST Weblog Editor 2.0 http://www.carbsmith.com/carb/n17.html Low carb foods are easy to prepare at home, you just need the right tools and a little know-how. Get yourself a good cookbook and make your own low carb foods. en-us Wed, 17 May 2006 17:04:40 EDT Wed, 17 May 2006 17:04:40 EDT Weblog Editor 2.0 http://www.carbsmith.com/carb/n16.html Low carb food is easier to find than you might think, don't fall into the trap of low carb food labels. en-us Wed, 17 May 2006 17:04:40 EDT Wed, 17 May 2006 17:04:40 EDT Weblog Editor 2.0 http://www.carbsmith.com/carb/n15.html Low carb diets are changing fast, if you are considering going on one of the low carb diets make sure that you treat it as a lifestyle change and not a quick-fix. en-us Wed, 17 May 2006 17:04:40 EDT Wed, 17 May 2006 17:04:40 EDT Weblog Editor 2.0 http://www.carbsmith.com/carb/n14.html A low carb diet could make all the difference in your life. It sure could. Just make sure that you choose the low carb diet that considers your overall health. en-us Thu, 18 May 2006 06:57:04 EDT Thu, 18 May 2006 06:57:04 EDT Weblog Editor 2.0