http://www.carbsmith.com/carb/n54.html Carb counting is a reliable way to keep track of what you consume. en-us Mon, 17 Apr 2006 08:43:51 EDT Mon, 17 Apr 2006 08:43:51 EDT Weblog Editor 2.0 So ... you want to ditch those excess pounds, huh? No problem. You just need to engage in a bit of carb counting and you'll be able to keep track of what's going into your body on a regular basis. For example, if you're silly enough to eat a meal of pasta, you've basically covered your carbohydrate count for the week. That''s why this type of food is essentially off limits under any plan recommended by the great Dr. Atkins. It's just more likely to lead to lots of fat in your body. The entire point of carb counting is to avoid this sort of fate and to make it easier and easier to burn through the meals you munch on. Help with carb counting There are plenty of places you can turn over the Web that can offer assistance. They may suggest that you purchase a certain piece of technology to help with carb counting or maybe they'll just show you how to use your fingers. The methods vary. We do know, however, that the links and resources we've included throughout the pages of our site are meant to help you talk things over with an expert. Click on them today. By this time tomorrow, you should be aware of all you need to know concerning carb counting. That's the purpose of this service. We want to see our readers eat well AND actually enjoy what they're consuming. We think this combination can still be possible. Through a bit of research into the world of carb counting, you'll soon agree. Get started right now. Mon, 17 Apr 2006 08:43:51 EDT