http://www.carbsmith.com/carb/n14.html A low carb diet could make all the difference in your life. It sure could. Just make sure that you choose the low carb diet that considers your overall health. en-us Thu, 18 May 2006 06:57:04 EDT Thu, 18 May 2006 06:57:04 EDT Weblog Editor 2.0 Thinking about going on a low carb diet? We do not blame you for giving it some thought, that is for sure. But should you go through with it? There are a lot of them out there these days and it can be very difficult to try and decide which of them will be your best bet. One low carb diet can be very different from the next low carb diet . So, how on earth are ewe supposed to come to a conclusion? There are really just a few basic things hat you should look for in a low carb diet that will cut out many of the bad ones right away. The down side of a low carb diet The reason why so many people have failed with their low carb diet is that none of the diets that were the most popular gave any thought to overall health. They catered only to those who wanted to lose the most weight they could in the shortest possible time. As they knew, and everyone else should have as well, the slower that you lose weight, the more likely you are to keep it off. But, most of us want to believe that there is an easy button out there and they will take whatever comes along. And so people suffered through a few weeks of limited carbs, saw a few pounds come off and then dropped the diet. As soon as they left the diet, the pounds started to come back on, and usually a few more for good measure. When you limit the carb intake so severely and then go back to eating them, most of us have the tendency to overindulge in that which was forbidden for so long. Also there was never an emphasis placed on the amount of exercise that we should all be doing at the same time that we are dieting. Most people that went on a low carb diet assumed that with this diet you do not have to exercise, but we all have to get a fair amount of exercise if we want to be and stay healthy. You can also up your carb intake on many of these diets when you are also exercising, but still most of us were content to stay on the couch. Thu, 18 May 2006 06:57:04 EDT http://www.carbsmith.com/carb/n29.html Low carb diet foods are better made at home, don't buy into the packaged low carb diet foods for all of your meals. en-us Fri, 17 Mar 2006 08:25:51 EST Fri, 17 Mar 2006 08:25:51 EST Weblog Editor 2.0 http://www.carbsmith.com/carb/n28.html Low carb diet food - should we really be buying into all of the foods at the grocery markey that are labeled as a low carb diet food? en-us Fri, 17 Mar 2006 08:26:52 EST Fri, 17 Mar 2006 08:26:52 EST Weblog Editor 2.0 http://www.carbsmith.com/carb/n27.html Low carb diet plans can work, but we have to b e committed to the plan that we choose. Find out more about all of the low carb diet plans and see which one you wan to stick with. en-us Fri, 17 Mar 2006 08:23:42 EST Fri, 17 Mar 2006 08:23:42 EST Weblog Editor 2.0 http://www.carbsmith.com/carb/n26.html Low carb diet plan - Finding the right low carb diet plan for you requires a bit of research. en-us Wed, 28 Dec 2005 09:38:14 EST Wed, 28 Dec 2005 09:38:14 EST Weblog Editor 2.0